saturated fat

Saturated Fat: Enemy or Healer?

We’ve been told, “you are what you eat.” To a certain extent, this statement is true. One can’t expect to eat only junk food and continue to experience ideal health. Millions of Americans, whether they struggle with excess body fat or not, live by the motto: to avoid getting fat, don’t eat fatty foods–specifically, saturated […]

Juicing: The Ultimate Power-Up

Chronic disease, arthritis, migraines, digestive disorders, acne. These are just a number of ailments that plague us all. If you were to visit your doctor, you would likely receive a prescription to alleviate the symptoms. Ever wonder if there’s a better way than taking a pill that disguises the symptoms? Enter the limitless world of […]

5 Deodorant Toxins (That Will Cause You to Sweat!)

It’s no secret that chemicals are everywhere, especially in our personal care and beauty routine. By the end of  her daily grooming and make up routine, the average woman will have added a staggering 515 chemicals to her body. 13,000 chemicals are used in cosmetics alone, but only 10% of them have been evaluated for safety. […]

Toxic Breakfast: What’s Actually in Your Cereal?

Breakfast is the most important meal of the day, but are you really giving your body the nutrients it needs? Or worse, are you filling up on toxic chemicals while trying to get that recommended serving of whole grains? Breakfast cereal is one of the greatest things since sliced bread. But building evidence suggests that […]